Kia Ora Kids!

Straighten Up New Zealand is a fun way to help you look and feel better.

We are excited to help you learn how to take care of your spine. We will show you some exercises you can do every day.

There are three quick sessions which you can do every day to help you feel your best:

  • Stars series warm up
  • Flying friends posture pod
  • Core balance and wrap-up

TAKE CARE: Make sure you check with your parents first before starting the Straighten Up Programme. Always remember to stop if any exercise hurts.