Children
Standing up straight is important for everyone. We’re excited to help you learn how to take care of your spine. We will show you some exercises you can do every day – because good posture helps you feel good and stay healthy.
Adults
Good posture allows you to be physically well and move through life with more energy, less stress and fatigue. Taking just a few minutes each day, our quick and simple exercises can help you to improve your spinal health and posture.
Educators
It is our goal that every kiwi will commit a few minutes daily to care for their spinal health. We offer resources to chiropractors, other health care providers, teachers and educators who want to implement the Straighten Up programme.
Good Posture for Good Health
We are becoming a more health conscious society today and good posture is a part of it. Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.